For bone density
Roast all together:
1/2 cup Sesame seeds
1/4 cup Flax seeds
1/4 cup Pumpkin seeds
1/4 Sunflower seeds
take 1-2 teaspoon everyday !
Also, make a bone marrow broth once a week and drink a cup everyday.
Eagle pose for a beautiful clear blue sky!
Good for focus, concentration and stability!
Strengthen the muscles and loosens the joints too!
Always start by finding your ground before a balance pose.
Twist only as far as comfortable.
Note that arms and legs are twisted in a different direction.
Hold as long as you are relaxed and not hurting in any way. Always delicious!
Let me know how you enjoyed it...
February 14th, 2016
"Our task is not to seek love but merely to seek and find all the barriers within ourselves that we have built against it". Rumi
A traditional ayurvedic drink to support the immune system, help with inflammation such as arthritis, bursitis, tendonitis...
1/4 cup Turmeric
Almond oil or ghee
Milk from cow, almond or coconut
Honey or mapple syrup
Make a turmeric base:
Combine the turmeric with 1/2 cup water in a saucepan.
Bring to a boil, stir as you lower the heat and simmer until the mixture turns into a thick paste. Cool and scoop into a glass jar and store in the fridge if needed .
To make one serving, combine 1/2 to 1 tsp turmeric paste, 1 tsp almond oil or ghee to one cup of warm milk. Add honey or apple syrup if desired.
For Kapha unbalances this a little heavy so to make it lighter use goat milk or almond milk, add cinnamon and a pinch of black pepper and/or cayenne and/or ginger powder. only a little bit of honey should be used and I would commit the ghee.
For Pitta unbalances coconut milk is recommended.
This is a good way to take herbs such as ashwaganda and astragalus.
Feel free to be creative.....
Questions or feedback? Please do!