Roast all together:
1/2 cup Sesame seeds
1/4 cup Flax seeds
1/4 cup Pumpkin seeds
1/4 Sunflower seeds
take 1-2 teaspoon everyday !

Also, make a bone marrow broth once a week and drink a cup everyday.

Eagle pose for a beautiful clear blue sky!
Good for focus, concentration and stability!
Strengthen the muscles and loosens the joints too!
Always start by finding your ground before a balance pose.
Twist only as far as comfortable.
Note that arms and legs are twisted in a different direction.
Hold as long as you are relaxed and not hurting in any way. Always delicious!
​Let me know how you enjoyed it...
Namaste,
​Sophia

"Our task is not to seek love but merely to seek and find all the barriers within ourselves that we have built against it". Rumi