"To Know thyself is the beginning of wisdom." Socrates

What if you could be yourself and understand your body and mind everyday?
Ayurveda and yoga are about understanding your body, your mind and knowing yourself.
Your body communicates to you all the time in the form of  comforts and discomforts, energy or lack of energy or wellness or     dis-ease.
Being and knowing yourself comes from responding to the messages your body is giving you. The messages are not always clear.
By giving you objective support and teaching you Ayurvedic and yogic health wisdom, I will guide you to understand the messages that your body is giving you.
With the knowledge of Ayurveda and yoga you can start healing and know yourself for greater joy and happiness in life.

Schedule a 20 minute complimentary consult to discuss how I can best support you.

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"Sophia is an amazing mind, body, and soul healer. I was seeking help with revitalizing my energy levels, manage stress and osteoarthritis pain in my hips, and transition into the next chapter of healthy hormone management. She has crafted a great plan for me to address each of these issues (and it's working!!) and she has reawakened my awareness of being present and alternative, healthy paths to healing. What a gift she is and what a gift she has in helping others; I am grateful for her sound counsel and guidance!"
Krysty Bly






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