It takes time to make lasting changes and change old lasting habits that are the root cause of imbalances. Three months is a minimum to allow change to be noticeable and lasting.
We start with the initial Ayurvedic consultation to determine what your needs are to achieve your personal goals for well-being.

Initial Ayurvedic Consultation:
  • We identify your top health concerns in detail and what changes you envision for yourself.
  • We compile a complete health history, including family history, typical food intake, lifestyle habits, current supplements and medications.
  • I will determine your imbalances and we will discuss your health goals and how to start your Ayurvedic journey.

You will get :
  • A basic understanding of your imbalances and how you can remedy them.
  • Set a vision for yourself.
  • A beginning diet and lifestyle plan for the season.
  • One on one compassionate guidance to take better care of yourself.

Ayurvedic follow ups: Typically the follow ups are 30 minutes but can be tailored to your needs.
Seasonal follow ups are recommended.

"Meeting Sophia was a true gift.  I had been trying to get pregnant for over a year when I first met her...I was admittedly imbalanced...working too much- trying to do too much.  Sophia's insight, knowledge, and calm clear energy, blended with her ayurvedic teaching, not only helped me balance my life, but the principles just made sense.  I instantly felt more mindful and lighter when putting her teaching into practice....and became pregnant the following month.  I continue to see Sophia for massage and Ayurvedic teachings for both myself and my baby boy. She is a true gem."  Brooke

Ayurvedic Treatments


Abhyanga
Abhyanga is an ancient Ayurvedic massage that is deeply relaxing and rejuvenative. Herb-infused oils are prepared specifically for your physical and mental constitution. Abhyanga draws out impurities and improves immunity by increasing lymphatic circulation. Your body and mind experience stillness and deep peace during this treatment.

Marma therapy
Marma massage is particularly recommended to reduce pain and inflammation in the joints as well as rejuvenating the tissues of the body and promote health. It balances all the doshas.
Marma massage is an important therapy in Ayurveda where the vital points of the body are stimulated with mild pressure of the fingers or with a tuning fork. It ensures mind, body, spirit relaxation by cleansing blocked life force and strengthens the organ systems and tissues.

Uro Basti   
Uro basti benefits the lungs as well as the heart. It pacifies the vata dosha in the chest, stimulates the circulation and  improves breathing. Uro basti nourishes the heart and can help relieve grief and give a sense of peace.
A traditional restorative treatment to soothe and nourish the heart.
Organic whole wheat flour creates a reservoir that is placed over the heart area.  A warm medicated oil is poured inside the reservoir, concentrating the healing benefits of the oil on the heart.

Home cleanse consultation

You will receive guidance and support for a tailored home cleanse.  An Ayurvedic cleanse can increase your immunity, balance digestive issues and provide a fresh start, as releasing toxins from the body increases clarity, and vitality.

• One 60 minute consultation to review your health history and check in to see when it would be ideal for you to do your cleanse and how to prepare for it.

• Two 30 minute check in consultations

• Instructions on self massage, how to make kitchari (your diet for the cleanse) and which herbs or oils to take to enhance the process. A Yoga practice with breathing exercise and meditation will also be recommended according to your particular need.

• A follow up consultation can be scheduled during or just after your cleanse to check in on your progress, and support you emotionally and physically.