Blue Heron Synergy
  • Home
  • Sophia
    • Clients say...
    • Interview of Sophia
  • Ayurvedic Services
  • blog
    • recipes
  • Contact/Payment
Picture

Blog

Spiced Nuts and Dates Balls

6/21/2015

1 Comment

 
Picture
This is a great recipe for a treat, a craving for sweet....excellent for the vata and pitta dosha... and for building strength after giving birth and breast feeding. In one word, nourishing!

1/3 cup blanched almonds

1/3 cup walnuts or hazel nuts

1/3 cup of pumpkin or sunflower seeds

10 pitted ( medjoo)l dates

1/4 tsp cardamom

1/4 tsp cinnamon

A pinch or more off ginger, clove and/or nutmeg.

Few drops of rose water or orange oil

Put all the ingredients in a food processor.

Pulse until mixture forms a thick paste.

Refrigerate for an hour and form into bite size balls.

Cover with shredded coconut if desired...

Enjoy!

P.S Kapha dosha may have this in great moderation...:(

Picture

1 Comment
Celeste
6/11/2015 04:05:46 am

Mmmmmm, totally delicious! Thanks for sharing the recipe!

Reply



Leave a Reply.

    RSS Feed

    Archives

    April 2022
    October 2018
    July 2018
    December 2017
    May 2017
    March 2017
    September 2016
    July 2016
    May 2016
    February 2016
    December 2015
    November 2015
    July 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Sophia
    • Clients say...
    • Interview of Sophia
  • Ayurvedic Services
  • blog
    • recipes
  • Contact/Payment
Live Chat Support ×

Connecting

You: ::content::
::agent_name:: ::content::
::content::
::content::