One cup of milk of you choice.
I prefer raw milk!
1/4 to 1/2 tsp of turmeric
3/4-1 tsp of honey, maple syrup, or jaghery.
1/4 tsp of cardamom
Pinch of ginger, cloves, cinnamon
Dash of black pepper
Heat the milk, when warm, add turmeric,
Add the spices while simmering the milk for few minutes.
Pour through a fine sieve if you'd like.
Add honey.... And enjoy!!!!!
For the vata and pitta balance cows milk is fine.
For the kapha imbalance goat milk or almond milk is preferable.