Blue Heron Synergy
  • Home
  • Sophia
    • Clients say...
    • Interview of Sophia
  • Ayurvedic Services
  • blog
    • recipes
  • Contact/Payment
Picture

Blog

Turmeric warm milk recipe

1/30/2015

 

One cup of milk of you choice.

I prefer raw milk!

1/4 to 1/2 tsp of turmeric

3/4-1 tsp of honey, maple syrup, or jaghery.

1/4 tsp of cardamom

Pinch of ginger, cloves, cinnamon

Dash of black pepper

Heat the milk, when warm, add turmeric,

Mix well....

Add the spices while simmering the milk for few minutes.

Pour through a fine sieve if you'd like.

Add honey.... And enjoy!!!!!

For the vata and pitta balance cows milk is fine.

For the kapha imbalance goat milk or almond milk is preferable.

Antoaneta Anguelova
2/1/2015 11:32:49 am

Thank you for the delicious, soothing, and heartwarming recipe, dear Sophie! I made it using coconut milk and enjoyed every sip of it! It is the perfect beverage for a cold winter's day or night! :) Cheers!


Comments are closed.

    RSS Feed

    Archives

    April 2022
    October 2018
    July 2018
    December 2017
    May 2017
    March 2017
    September 2016
    July 2016
    May 2016
    February 2016
    December 2015
    November 2015
    July 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Sophia
    • Clients say...
    • Interview of Sophia
  • Ayurvedic Services
  • blog
    • recipes
  • Contact/Payment
Live Chat Support ×

Connecting

You: ::content::
::agent_name:: ::content::
::content::
::content::