Turmeric turmeric turmeric!

The benefits of turmeric are many and certain!

Much research has been done lately and talking in health circles....

The question is how much is recommended and how to take it.

My herb and nutrition teacher at Kripalu recommends 2tsp a day to keep the doctors away...

She also recommended to take it in its natural form and cooked in our food.

No need for expansive supplements and extracts. Always remember that plants have their own intelligence and they might have other elements in them that actually help us digest the medicinal part of the plant.
So try it in these different ways:

• 1-2 tsp in a stew or soup.
• 1 tsp mixed with 1 tsp of honey.
• In a glass of warm milk ( recipe in next blog)
• 1tsp mixed with a 2 cups of water to cook 1 cup of rice.

P.S turmeric has a sister plant which enhance it!

black pepper.