Chai tea, a medicinal treat....

Chai is a great combination of spices to keep us healthy through the year!

I love it all year long even in the summer!

It is easy to make and you can twick it to your liking and your dosha.

Basic recipe:

1 anis flower

3 cloves

4 cardamom pods crushed

1 Tblsp of fennel seeds

4 slices of ginger root

2-3 cups of water boiling ...

Add the spices

Let simmer for 5-10 minutes

Add some black tea.. A good pinch...I like earl grey or Assam tea. Let summer few more minutes....depending how strong you want it.

Then add some milk and some honey according to your dosha.

Enjoy!