Blue Heron Synergy
  • Home
  • Sophia
    • Clients say...
    • Interview of Sophia
  • Ayurvedic Services
  • blog
    • recipes
  • Contact/Payment
Picture

Recipes

Mung Dal Kitchari

3/12/2016

0 Comments

 
Mung Dal Kitchari (vata)
1 cup of rice
1/2 cup yellow split mung dal
3 tbsp of ghee
1 tsp of black mustard seeds
1 tsp of cumin seeds
2 pinches of hing
1/2 tsp of turmeric
1/2 tsp of salt
4 cups of water
  • Wash the mung dal and the rice well.
  • In a saucepan over medium heat , heat the ghee and add the mustard seeds, cumin seeds and hing. Stir until the seeds pop. 
  • Add the rice, mung dal, turmeric and salt and stir until well blended with the spices. 
  • Add the water and bring to a boil. Boil for 5 minutes uncovered, stirring occasionally.
  • Turn down the heat to low and cover, leaving the lid slightly ajar. 
  • Cook until tender, about 20 minutes.
This recipe is tridoshic but particularly good for vata.
0 Comments



Leave a Reply.

    Archives

    November 2018
    January 2017
    December 2016
    July 2016
    June 2016
    May 2016
    March 2016

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Sophia
    • Clients say...
    • Interview of Sophia
  • Ayurvedic Services
  • blog
    • recipes
  • Contact/Payment
Live Chat Support ×

Connecting

You: ::content::
::agent_name:: ::content::
::content::
::content::