Free Your Spine: Relax Your Back, Shoulders and Neck With Yoga and Self Massage techniques.
Please email me for future dates. Join me to learn how to release the tension in your back. Improve the stability and flexibility of your spine and discover how good posture and spinal movements enhance your overall sense of well-being. This workshop is recommended for everyone who has a spine! Whether or not you have tension or pain, you can learn how to take care of your spine to age gracefully. You will alleviate tension, increase your flexibility, identify your imbalances, improve your posture and energy. Remember that “Your spine is your fountain of youth”! This class is for individuals or small group of a maximum of 5 people.
Cancellation Policy: All monies will be refunded in full (less a $20 processing fee) if you cancel 2 or more days prior to the workshop, class or appointment date. No refund is available if you cancel less than 48 hours in advance or on the day of the workshop, class or appointment, if you do not show up, or if you leave an event early for any reason. Blue Heron Synergy reserves the right to cancel any program at any time, in which case a full refund will be provided.