Ayurvedic Wellness Classes For Women Starting October 10, 2019, I will start a 6 class series. Thursdays 6:00-7:30 pm We will cover all the basics of Ayurveda 101 so you can understand and use the ayurvedic system for yourself. You will learn: *How to understand your doshas and imbalances. *How to take care of yourself with the different seasons according to your imbalances. *How to design a yoga practice, diet and lifestyle for yourself. *How to regain and maintain a balanced state of being. To register email me
Yoga and Art
Rejuvenate Your Body With Yoga and Art Would you like to relax your body, quiet your mind and let your creative self flow? We will just do that through a synergy of yoga and art. Practicing postures to open the body and quiet the mind. Breathing to relax and rejuvenate. Meditating and flowing into a visual art practice to let our spirit connect to our soul. Yoga helps to relax the body and quiet the mind so the spirit can ignite. Making art helps us connect to our soul. When spirit and soul connect, we feel energized and healing can occur.
Art materials will be provided. Feel free to bring your own art materials and journal. Bring your yoga mat, blanket and relaxed clothing for yoga and art making. No previous art or yoga experience required. "I wanted to take time for myself on Mother's day weekend. I felt drained when I came and I took away a sense of being open to the process of life. I walked away feeling centered, grounded and happy. Thank you Sophia". Kate
Free Your Spine: Relax Your Back, Shoulders and Neck With Yoga and Self Massage techniques.
Please email me if you are interested. Join me in this special 2 hours workshop to learn how to release the tension in your back. Improve the stability and flexibility of your spine and discover how good posture and spinal movements enhance your overall sense of well-being. This workshop is recommended for everyone who has a spine! Whether or not you have tension or pain, you can learn how to take care of your spine to age gracefully. You will alleviate tension, increase your flexibility, identify your imbalances, improve your posture and energy. Remember that “Your spine is your fountain of youth”!
Cancellation Policy: All monies will be refunded in full (less a $20 processing fee) if you cancel 2 or more days prior to the workshop, class or appointment date. No refund is available if you cancel less than 48 hours in advance or on the day of the workshop, class or appointment, if you do not show up, or if you leave an event early for any reason. Blue Heron Synergy reserves the right to cancel any program at any time, in which case a full refund will be provided.