Saturday, May 12 From 12-5pm With Sophia Do you need to rejuvenate? Quiet your mind, relax and let your creative self flow? In this workshop you will get: * To practice postures to open the body and quiet the mind. * To learn breathing techniques to relax and rejuvenate. * To meditate and flow into a visual art practice to let our spirit connect to our soul. Yoga helps to relax the body and quiet the mind so the spirit can ignite. Making art helps us connect to our soul. When spirit and soul connect, we feel energized and healing can occur. Art materials will be provided. Please feel free to bring your own art materials and journal. Bring your yoga mat, blanket and relaxed clothing for yoga and art making. No previous art or yoga experience required. Register by Saturday May 5, 2018. Cost: $70 material included. Space limited to 12. To register pay at the bottom of the page
3 months Ayurvedic Wellness Group Starting in the Fall For more information and register email me.
28 days to Balance Your Life
Do you feel like you need your life back? If you answered yes, this is a perfect package for you. I will teach you some practical skills to build the foundation for a grounded, more balanced and satisfying life. You will get:
2 consults in person or by phone.
Weekly check-in by email.
"Handouts" to enhance your daily life.
Unlimited email access to me for questions and support during business hours.
A wellness program tailored to your unique "body/mind/spirit" so you can get your life back and feel more balanced.
Start any time at your convenience.
Email me to schedule a 15 minutes complimentary consult
Cancellation Policy: All monies will be refunded in full (less a $20 processing fee) if you cancel 2 or more days prior to the workshop, class or appointment date. No refund is available if you cancel less than 48 hours in advance or on the day of the workshop, class or appointment, if you do not show up, or if you leave an event early for any reason. Blue Heron Synergy reserves the right to cancel any program at any time, in which case a full refund will be provided.