Blue Heron Synergy
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R&R&R  Packages

Rejuvenate, Rest, Renew



Set aside time for yourself to rejuvenate and rebalance your body with treatments tailored to your needs.
The cells and tissue of the body change over the years therefore it is important to take time to rejuvenate the body’s systems in order to preserve the balance between body, mind and soul.
The treatment package includes a combination of the following therapies which last for about two-three hours. You can choose one day or three days of treatments depending upon your particular needs discussed during your ayurvedic consultation.
Ayurvedic treatments:
For details of treatments see ayurvedic services page
Abhyanga, 2 hands or 4 hands
Marma Massage

Swedana
Shirodhara
Nasya
Pinda sweda
Garshana
Udvartana
Kati basti
Uro basti

Benefits of the treatments:
Helps to rejuvenate body, mind and soul
Tones up the muscles and skin
Replenishes your vitality
Strengthens all systems of your body so as to achieve sound health and longevity.
Promotes good health


Package includes
Initial Consultation and daily follow up consultation during the treatments.
Diet and lifestyle recommendations
Ayurvedic treatments customized to your needs.
Yoga (asanas/postures, pranayam/breathing, dharana/meditation and relaxation) customized to your needs.

Reservation Details:
We are committed to keep up the quality of our treatment package programs and we take only a limited number of clients each month. Reserve a minimum of one month in advance.
The 50% charges of the treatment package should be paid in advance to reserve the treatment package.
The advance deposit will be deducted from the total treatment package  and the balance must be paid on the first day of the treatment program.

SCHEDULE/BOOK R&R&R NOW
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  • Home
  • About Sophia
    • Clients say...
    • Interview of Sophia
  • Ayurvedic Services
    • R&R&R packages
    • Ayurvedic Products
  • Retreat
  • blog
    • recipes
  • Purchase/Contact
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