It takes time to make lasting changes and change old lasting habits that are the root cause of imbalances. Three months is a minimum to allow change to be noticeable and lasting. We start with the initial ayurvedic consultation to determine what your needs are to achieve your personal goals for well-being.
Initial Ayurvedic Consultation:
We identify your top health concerns in detail and what changes you envision for yourself.
We compile a complete health history, including family history, typical food intake, lifestyle habits, current supplements and medications.
I will determine your "doshic" imbalances and we will discuss your health goals and how to start your Ayurvedic journey.
You will get :
A basic understanding of your imbalances and how you can remedy them.
Set a vision for yourself.
A beginning diet and lifestyle plan for the season.
One on one compassionate guidance to take better care of yourself.
Ayurvedic follow ups:Typically the follow ups are 30 minutes but can be tailored to your needs. Seasonal follow ups are recommended.
"Meeting Sophia was a true gift. I had been trying to get pregnant for over a year when I first met her...I was admittedly imbalanced...working too much- trying to do too much. Sophia's insight, knowledge, and calm clear energy, blended with her ayurvedic teaching, not only helped me balance my life, but the principles just made sense. I instantly felt more mindful and lighter when putting her teaching into practice....and became pregnant the following month. I continue to see Sophia for massage and Ayurvedic teachings for both myself and my baby boy. She is a true gem." Brooke